Dream x Anxiety

Is the bad dream that we have at night reflected our real life worriness and anxiety, and our insecurity? Does it all define your dreams?

The answer is yes.

There was a moment in your life when you have this huge problem for a long term phase until it keep your mind and soul feeling confused or sad or even angry but on the other side you can’t just let it out.

Rather to speak up, you choose to keep it quiet because you think it doesn’t really matter and you still can handle the flame.

But you didn’t notice its mentally breaks you down into pieces. You dont realize its hurt your inner peace within yourself.

Then it comes to this anxiety.

Anxiety is a truly normal feeling which all people have.

But when this anxiety repeatedly become a bigger crisis of your life until it feels like disturbing your mind and feeling everyday, then it will automatically affected your unconsiousness leading to the mental health issues.

At this case, it will definitely affect your dream. Not because we want to, but its just naturally happen.

This anxiety give us such a uncomfortable feeling without we even realize. Physically we are fine but mentally we are broken.

This is also give us insecurity that will makes our life become a hard time. You begin to underestimate your capability to solve the problem cause you are mentally down and have no idea what to do is right in direction or not.

You start to think that everything you will do is not fit in. You are worry about small things will become bigger if you cannot handle it right.

What about the approach to make it all better? The process will be quite hard to take in, but first thing first is trying to deal with those fears, embrace the flame for whatever the problem seems we can’t bear it again and beyond our ability. I know, there’s one time like we are about to giving up but still have to heal it by making peace with those hurtful things.

If we are being acceptable, we have that courage to let the negative feeling go. Then our inner soul will be back to our natural basic feeling of peace.

Yes we can! ☺︎︎

Source image :

https://pin.it/53XAni5